Acne and stress

Stress is one of the reason for modern diseases like hypertension, diabetes and cariovascular diseases. Exposure to chronic and sustained stress causes accumulation of several toxic chemicals in our body.

Acne is mainly caused by the hypersensitivity of the sebaceous glands and the assocciated inflammatory processes to the circulating level of various hormones mainly including testosterone.

Stress increases the level of glucocortocoids and cortisone in the blood. These steroids affect the cellular system in many ways resulting in the inflammatory condition of the skin.

Therefore, reducing stress can effectively prevent the damage it can do for the acne-prone skin.

There are various ways to reduce the stress.

They include daily physical as well as mental exercises, social life, talking with close relatives, good diet, meditation, various relaxation techniques and disciplined lifestyle with good characters.

All these activities will reduce stress effectively thereby boosting your immunity, self-confidence and skin texture.

In conclusion, by following stress reduction techniques mentioned above, one with acne can effectively prevent the extent of damage that acne can produce on their faces.

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